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  1. Gregger

    Greg's Log - Episode IV: A New Hope

    Did a push/pull workout tonight, hadn't eaten properly before and I felt it... But still, pushed though and feel good...
  2. Gregger

    been awhile

    Lol! I didn't even start lifting until I was 50... But yeah, cool old dudes for sure
  3. Gregger

    Manual labor jobs & diets

    For the year or so prior to this last March, I worked for a Harley and a Power sports dealer... Basically I pushed around motorcycles, trikes and ATV's. Not only was it stupid hot I also ran the wash bay adding even more moisture in the air... No breaks really except a 30min lunch, and I can't...
  4. Gregger

    been awhile

    57 this November...
  5. Gregger

    Greg's Log - Episode IV: A New Hope

    It's been a crazy week+, my MIL passed, I've got a new grandson (that makes 7 now), my 36 wedding anniversary... Whew... Workouts have been sporadic, nutritions' been ok, time to get back after it! And bonus, here's a pic of my wheels, they're strong and fast, but lack size... A work in...
  6. Gregger

    Greg's Log - Episode IV: A New Hope

    Happy Flexy Sexy Friday... Morning waking fasted sugars: 101 (rare) perfect! Post w/o: 135 (not terrible) Post meal was protein Arm Blast... Close Grip Bench Press Incline DB Curls Cable Rev Grip Tri Pushdown DB Cross Body Hammers DB One Arm Tri Extension DB One Arm Concentration Curls Close...
  7. Gregger

    Greg's Log - Episode IV: A New Hope

    I did roughly 6mo... Then had to leave the school, it was pricey... I had lost my job due to downsizing so I was scrimping along... I'll go back when I'm able, I loved it...
  8. Gregger

    Greg's Log - Episode IV: A New Hope

    A quick progress pic... Coming along nicely!
  9. Gregger

    Greg's Log - Episode IV: A New Hope

    After already hitting Chest/Back/Legs this week I normally take Thursday off to recover... But... Here's my shoulder workout for today: Machine Shoulder Press Seated Ahren's Press Incline Bench Front Raise Seated DB Lateral Raises Cable Rope Upright Row Standing Cable Rear Delt Fly 3x10 sets...
  10. Gregger

    Greg's Log - Episode IV: A New Hope

    Wednesday I work legs... I'm doing 3x10 sets w/90-120sec rest Then 3x10 run the rack no rest Tonight: Leg extensions Super squats Hacks Single leg press Seated leg curls Kneeling leg curls Seated calf raises BW standing calf raises (3 sets to fail) Sugars pre: 128 Sugars post: 96 Burn baby burn...
  11. Gregger

    Greg's Log - Episode IV: A New Hope

    Starting a new thread, posts will mostly be my random musings about my training, nutrition, motorcycles, etc... I've been a member I think since 2012, so most will remember my background... I haven't been very active of late, but I do still read and follow some threads still! Here's a little...
  12. Gregger

    What's Your Latest Purchase 2

    She's a bad mamma jamma... Killer bike
  13. Gregger

    TRT, E2 and the diabetic...

    I'm going to take an OP privilege and put the Lazarus effect on this thread... It's been a good 3yrs since starting TRT, thought I'd take the opportunity here to give a brief overview of my experience... Recap... Going into 2014 I was feeling like crap, no matter what I did or tried in the...
  14. Gregger

    My Before/Afters

    It's been too long... Thanks!
  15. Gregger

    My Before/Afters

    Thanks my man... Means a lot!
  16. Gregger

    My Before/Afters

    Update after today's back work... Doc put me on a script for my type2, I've been off almost 7yrs, JanumetXR, it's the "met" part I hate... Upset stomach, etc... But my morning numbers are better, maybe now I can squeeze in a few more carb calories... Sheesh
  17. Gregger

    My Before/Afters

    I'm thinking seriously about trying NPC Classic Physique this year... I'm 5'8" and sitting at 180lb... We'll see [emoji123] Sent from my Pixel using Tapatalk
  18. Gregger

    My Before/Afters

    Yeah, about 2yrs... Lol, but never wavered, can never go back to the "before" me Thanks man Sent from my Pixel using Tapatalk
  19. Gregger

    My Before/Afters

    Thanks brother, it's been a while but still making progress... 56 and still Killin it Sent from my Pixel using Tapatalk
  20. Gregger

    My Before/Afters

    Latest... Sent from my Pixel using Tapatalk
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