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start point for contest diet?
Not all that new to this site, guess I've been a member since 2012 or so. I am also interested in a physique contest prep. Gym buds have encouraged me in this area but I've always thought in order to get really cut I'd have to add more muscle to my body in order not to look sick (thin...- FitPhillip
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- Replies: 6
- Forum: Training
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Before and After in my 2011 Transformation.
Here I am guys! Goal was to have abs by my 62nd birthday - made it BTW!! Now I'm trying to add some muscle, give me some advice!! :)- FitPhillip
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- 2011 transformation.
- Replies: 10
- Forum: Members' Pics and Videos