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  1. FitPhillip

    Lats....

    69 years old and still trying to grow mine. HELP!
  2. FitPhillip

    Concerned for my abs

    Don't know what that bulge is for sure and that picture does not show enough to see much of anything. I'd say your body fat is quite high, get it lower, about 10-12% and your bulging might look more like this:
  3. FitPhillip

    Concerned for my abs

    Don't know what that bulge is for sure and that picture does not show enough to see much of anything. I'd say your body fat is quite high, get it lower, about 10% and your bulging might look more like this:
  4. FitPhillip

    start point for contest diet?

    Thanks for your reply Sir!! Sorry for a late response, I like to take Sunday as an internet free day. I am not on any TRT/HRT. I've just finished a 30 day experiment with some SARMS, some YK11 and Ostarine. Not sure there is any difference in physique but I did feel there was some strength...
    • FitPhillip
    • Post #7
    • Forum: Training
  5. FitPhillip

    Apple cider vinegar

  6. FitPhillip

    Apple cider vinegar

    "Mother" is what is referred to as the sediment that unfiltered ACV has. Shake before drinking! :).
  7. FitPhillip

    start point for contest diet?

    Sorry, that got all screwed up!! Pictures are in backwards order. I didn't see the LA Fitness picture post so I pushed the button 3 times and you see the results. All pictures were taken the same month.
    • FitPhillip
    • Post #5
    • Forum: Training
  8. FitPhillip

    start point for contest diet?

    Pictures are taken 3 week apart. First pic was taken by a professional photographer September 1 and I took the second picture on Sept. 23 on my porch. I don't see them as much different but then I see myself everyday. Here's a couple more from the professional shoot and the back picture I...
    • FitPhillip
    • Post #4
    • Forum: Training
  9. FitPhillip

    start point for contest diet?

    Oh and I didn't mention, I just today have turned 69 years old. Shit!
    • FitPhillip
    • Post #2
    • Forum: Training
  10. FitPhillip

    start point for contest diet?

    Not all that new to this site, guess I've been a member since 2012 or so. I am also interested in a physique contest prep. Gym buds have encouraged me in this area but I've always thought in order to get really cut I'd have to add more muscle to my body in order not to look sick (thin...
    • FitPhillip
    • Thread
    • Replies: 6
    • Forum: Training
  11. FitPhillip

    Before and After in my 2011 Transformation.

    Sorry, perhaps I should explain. First photo of course was the beginning - second was the end of the first month, third was end of third month and the forth was a few weeks into the forth month and was the winning picture for an abs contest which I won 1st place and $250.00 :).
  12. FitPhillip

    Before and After in my 2011 Transformation.

    Here I am guys! Goal was to have abs by my 62nd birthday - made it BTW!! Now I'm trying to add some muscle, give me some advice!! :)
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