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lk has no balls
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  1. L

    Favorite pre-workout supplement???

    mr hyde, speed x3 are two of the best out there now. haven't tried the new superpump, I have a hard time when a company makes a product then changes it (takes out the good stuff cause they got caught) and then releases the "new" version.
  2. L

    Easy fast breakfast and lunch

    two words for you, crock pot. chicken, turkey breast, i have never cooked fish in a crock pot but it might be possible. meat, veggis and spice, cook for 6 hrs or so depending on what your cooking and ur done.
  3. L

    Speeding kid nearly kills my wife.

    The thing that keeps going through my head is what if this happened to me. What if i was gs and so on. my wife is with child, 6 months now, and i don't know what i would do if someone came that close to hurting her. I am truely grateful that everyone is ok.
  4. L

    This link was just shared with me.

    i know the lab. never dealt with him. TIBH has/had him
  5. L

    Golden State Warriors Cheerleaders stinkin' up my gym!

    why am i suddenly hungry?
  6. L

    Gun rights group Open Carry Texas warned to stay out of Fifth Ward

    I don't even know what I watched there. One side is claiming to be afraid of white people with guns while those people are trying to promote the law abiding citizens to take back they're community from crime. What made this racial? The 2nd ammendment? Or the fact that no one on one side is...
  7. L

    Life isn't fair!

    I don't know how many people I have known over the years that I've lost to addiction. I almost died myself from it and the loss never gets easier. Nothing I say will make this easier but when this situation comes up I go and help someone. Don't know why but helps me more than them. Go help an...
  8. L

    quick breakfast

    So I came into work yesterday needing to eat after the gym. I knew I needed protein and wanted some carbs to go with it but only had Greek yogurt, oatmeal and protein powder already mixed and left over from the gym which I drink right after lifting on my way to work. Here’s what I came up with...
  9. L

    What Song Is Stuck In Your Head?

    yes i do, i jam my tool as often as needed
  10. L

    What Song Is Stuck In Your Head?

    yep. and if you watch the video the images get stuck too
  11. L

    People that stare

    I don't mind that much, how can I? We don't look like 99% of people out there. Think about it this way, if I had a 3 foot nose people would stare for the same reason, I just look different than you, so you look. The funny stuff is when I walk into a gym that I've never been to before or the gym...
  12. L

    What Type Of Climate Do You Prefer?

    This^^^^ being from Chicago there's about 2 or less months where it's like this, the rest of the year is shit. come to think of it, wtf do i live here for?
  13. L

    Early Morning Lifting

    i hear ya, the reason i suggested the gatorade with protein already in it is i only have flavored protein and the mixture of that and pre w/o would taste poor
  14. L

    Early Morning Lifting

    i normally do this and actually see results with not much fat gain, my macros are protein and simple carbs but i do a psudo-carb backloading diet so the simple carbs are needed for the next days workout. i got an idea from FLEXjs's post. what about a gatorade that already has the protein in it...
  15. L

    Early Morning Lifting

    I know I'm not the only one who lifts in the morning but my question is this. What do you currently eat or consume before you train? Here's why I ask, 4am wake, by 5 i'm on the gym floor which really only leaves me enough time to consume a pre w/o which i'm very badly in need of at 4:30am. so...
  16. L

    Oh Lord and Lil baby Jesus

    Ok, I am about to enter hell. Currently running mast e (400mgs a week) and sus (700mgs a week). Not a big deal right? I would agree, the issue is I've blasting and crusing for longer than I care to remember, about 3.5 years or so, more blasting than crusing. July 3rd will be my last shot for...
  17. L

    Carb backloading

    CBL every summer here. I have found out that is works well for my body. I have more energy throughout the day, workouts don't suffer in regards to energy or intesity. I love the fact that I can eat sugar at night so everyday is a cheat day. diet while CBL: 4 am wake : shake with pre workout...
  18. L

    Slin questions

    i did this aswell for the 1st time i tried slin. my body has no issues with it. after that it was always before lifting well heres the problem i see with that. and we need to clarify which slin we're talking about. i use the "R" type, so we're talking about 2 hrs or so before it kicks in. so...
  19. L

    What Do You Eat Before Bed?

    i'm carb backloading so its ice cream and cottage chesse, not mixed together.
  20. L

    Slin questions

    i have always pinned gh about 30 minutes before training then in the bathroom @ the gym pinned the slin before liftin.
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