4/22
Deadlift 2" deficit
225 x 20 straps, touch n go
BB Yates Row
95 x 10, 115 x 10, 135 x 10, 155 x 10, 175 x 10, 195 x 7
Deadlift Stance Box Squats
225 x 15
Hammer Curls
25 x 20 x 17 x 13 x 12 x 10
Deadlift Holds
315 x 5 sets of 10-15 seconds
Rear Delt Flyes
30 x 20 x 17
Had to cut it...