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  1. P

    What should I do ?

    I use leg presses with a ball between the knees to get better VMO recruitment which should help the knee tracking issue. I don't recommend doing this for squats. Work on forcing the knees out.
  2. P

    How to use a lifting belt properly...?

    Yeah, I think that is what I do without thinking about it. I tend to be one notch looser in the dead. Thanks for the clarification.
  3. P

    New PowerLifting Magazine

    What is everyone's impression of Powerlifter today? I am curious. Any suggestions on what kind of articles lifter's want to see? I will be writing regularly for them so your input is appreciated.
  4. P

    How to use a lifting belt properly...?

    Bracing has to do with tightening the abs. It is not pushing them out or sucking them in. As you tighten them they will push into the belt. Wear the belt tight but not too tight that you cannot get a full breath. As for breathing, hold the breath throughout the whole rep. This is known as a...
  5. P

    Testim 50mg aday 4 trt

    Works great if you shave the arms, chest and upper back. Use an exfoliating brush to irritate the skin and spread the gel over all the previous areas I mentioned.
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