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  1. AllTheWay

    LDH's Training

    they are all hard! :D
  2. AllTheWay

    LDH's Training

    i thought the purpose of box squats were to deload the legs and to help bring up hip flexor strength? these things are so freaking confusing, im telling you. like many things everyone has a different reason or a different way and they all make sense. ultimately i guess it depends on what one...
  3. AllTheWay

    455LB Deadlift And a Muscle Up

    That was way too easy for you KBD. I think we need to see you strain a little bit!
  4. AllTheWay

    AllTheWay's Drive to Success

    "Developing excellent communication skills is absolutely essential to effective leadership. The leader must be able to share knowledge and ideas to transmit a sense of urgency and enthusiasm to others. If a leader can't get a message across clearly and motivate others to act on it, then having a...
  5. AllTheWay

    Tendonitis Surgery Anyone???

    this is a great post that POB wrote up that has the rehab exercises in it! pretty simple and easy to do and a heck of a lot less painful than surgery. im going to start doing them today and see what kind of difference it makes over the next few weeks. i injected some depo over mine a few...
  6. AllTheWay

    Tendonitis Surgery Anyone???

    interested in finding out what the MRI results say. i have a very similar pain in my right elbow. it is starting to just randomly give me stabbing pains. although mine has to do with gripping something with my fingers when my arm is in extension, or atleast that is when it is at its worst...
  7. AllTheWay

    Newbie looking toward weight loss

    hello mojd! thank you for the lengthy intro. as aj said, diet is the key. it has been my biggest stumbling block! i got on top of it by cutting out one thing at a time. it took several years to get them all gone but i do pretty good for the most part now. i first cut out all soda. then a...
  8. AllTheWay

    New year new goals (Rottens log)

    awesome awesome awesome on the pants! im so happy for you! and even more so that your knee is feeling good. at the end of the day that is the most important! nice job on the benching. that is a lot of reps!
  9. AllTheWay

    AllTheWay's Drive to Success

    thanks so much JB. it is all thanks to the boss as i couldnt have gotten here without his help. i have to be honest and say that i dont see hardly any change other than some in my quads. i guess most of us are like that. my receptionist told me the other day that my waist looked smaller but...
  10. AllTheWay

    On my way to a new ME !

    im glad im not the only one constantly disappointed when i measure myself! great back workout though! :D
  11. AllTheWay

    Vitamins and Mortality. In Defense of Supplements.

    interesting article usa! i have to agree that it is better to er on the side of too many natural supplements than chemical supplements! in the end, we all got to die some how, some way, and it seems that everything increases one chances of dying depending on the study read so why not take...
  12. AllTheWay

    JB's 5 month prep with sheiko

    speed squats at 405 sounds crazy! oh wait, you guys are all freaking CRAZY!!! :D great workout and how wonderful that your knees didnt hurt! mine have not been so forgiving lately. ah well, all part of getting old :p
  13. AllTheWay

    420LB Bench Press @ 206lbs

    KBD, i love the enthusiasm that you and your partner have for this lift! makes me want to go bench, ok, not really but still very impressive! :D
  14. AllTheWay

    AllTheWay's Drive to Success

    c section accomplished. three live pups and one dead one that was stuck in the birth canal. hopefully she becomes a better mamma. the ones with white are the ones that just came out. they were ready! started squeaking and screaming as soon as i pulled them out! oliver wondering what in...
  15. AllTheWay

    Favorite Superbowl Commercial

    the dog taking out the cat and paying the owner off with doritos. :D
  16. AllTheWay

    AllTheWay's Drive to Success

    indeed! whew, good thing im on good terms with Him :D just about have a few spare minutes to get to the lab. holy moly im almost crazy :p
  17. AllTheWay

    AllTheWay's Drive to Success

    yesterday was busy, very busy. the entire afternoon was double booked and i kept thinking it would have been nice to have another vet but thats not going to happen anytime soon so, i try not to think too much about it! i had two horses that had to wait until the end of the day because i...
  18. AllTheWay

    The New Guy

    hi EYB! interesting name! welcome to the iron den. we are most pleased to have you join us! :D
  19. AllTheWay

    AllTheWay's Drive to Success

    thanks MM. i felt so stupid and the boss chewed my ass for it this morning! "you have to pay attention and focus on what you are doing! you arent using pink dumbbells and you arent 20!" :o i asked him if i could use the purple dumbbells instead :D that is a great way to be remembered! i...
  20. AllTheWay

    Hello ya'll

    Hello bruto! Welcome to the iron den! We are very pleased to have you join us! :)
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