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RalfKelleh
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  1. 5.0

    Cliff note Non-journal Update Journal

    I've followed you thru my yrs here and your posts are always impressive, hilarious, or the both! Will there be anyway to view your future comps online?
  2. 5.0

    Grounding/earthing sheets

    I use a grounding mat in the winter and love it! Haven't heard about the sheets though, what was the price on those?
  3. 5.0

    Shoulder replacement @ 44

    Don't know about W6 but I'm 8 wks post op and doing fukn amazing! I took pain meds for a wk but only once in the morning and once before bed. I only had to stay in hospital one night. They had o.t. at my house the next day and 3x wk for the first month. Started p.t. after and am progressing...
  4. 5.0

    Child support

    Unless they're a full time student, then it can go until 26. I'm going thru it in NY rite now
  5. 5.0

    Clenbuterol versus albuterol

    Haven't used much of either but definitely prefer albuterol. Clen gives me jitters, upset stomach, and insomnia.
  6. 5.0

    Not new but I’m probably not familiar to some

    Was told to limit ohp to 25lbs to extend life of parts. I'm only 45 and hopefully have many yrs to put on it
  7. 5.0

    Halo’s old guy comeback journal 2024

    How much pain/discomfort does all your hardware cause? I'm in awe that you're able to accumulate miles like that
  8. 5.0

    Not new but I’m probably not familiar to some

    Welcome bac! I'm just about 7 wks out from shoulder replacement and doing great. Within 2 wks I felt better than I had in 10 yrs. 2 previous shoulder ops that did little to help (labrum tears and clean outs).
  9. 5.0

    Cimmerian Training

    A lot of beat up older guys here to commiserate with, also a few very active vets.
  10. 5.0

    Cimmerian Training

    Welcome aboard and thanks for your service. Are the injuries due to that and what are your current stats?
  11. 5.0

    RR coming back in

    Great to see you back and looked forward to following again!
  12. 5.0

    DNP/TREN/Low dose Clen runs

    TG killing it with honesty!!!
  13. 5.0

    Back after an extended month off

    Welcome back!
  14. 5.0

    New here used to be on AF and a few others

    Welcome to the den Tex
  15. 5.0

    New to the Iron Den - Decades long board vet

    Welcome to the Den!
  16. 5.0

    Bulking not going right, help

    I'm not a fan of it myself but macros are macros. I use it for my pbj sandwiches lol
  17. 5.0

    Bulking not going right, help

    Canned chicken with hot sauce is quick, easy, and effective snack a couple times a day to help swing those macros in the rite direction. Add a couple slices of low carb bread if you need it more filling
  18. 5.0

    Shoulder replacement @ 44

    I'm a month out of surgery and feeling better than I have in 10 yrs! Recovery is going just as W6's did. Taking 2iu's daily of omnis
  19. 5.0

    Bulking not going right, help

    There's your answer, change up the grocery list next wk and see what happens
  20. 5.0

    New to TID but not the game.

    Hello and welcome
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