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  1. B

    Lossing fat and gaining muscle for BJJ

    Hey everybody, I am currently concidering to toughen up my diet and S&C training to loose fat and gain muscle at the same process. At the momentan I have around 72kg with a bodyfat index of 19% according to my scale. I am training BJJ and Grappling 4-5 times per week and I am doing some...
  2. B

    Loosing weight healthy over a periode of two months

    Hey guys, I was wondering if anybody of you has a proper way to loose weight healthy over an extended periode of time. I train Brazilian Jiu-Jitsu and Grappling and have a big tournament coming up at the end of June. I normally walk at around 73 kgs and have to drop to 67,5 kg for this...
  3. B

    Hey there

    Hello everyone, I am really happy to have found this forum and I am looking forward to reading some interessting posts on here. I am doing brazilian jiu-jitsu and I am always looking for ways to improve my strengh & conditioning. I am reading this forum out of switzerland cheers...
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