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  1. Bamazav

    Hosting our first meet...any suggestions?

    Good ventilation. I did a small meet earlier this year. It was well run, but the venue was small and tight once they moved equipment and brought in chairs. They didn't adequately prepare for the number of spectators and did not have enough room. To make matters worse, it was the warmest day of...
  2. Bamazav

    Bamazav building strength for life

    9/16/2017 Deadlift Day Had a little time time to get a session in before heading to the ODU/UNC game. Deadlifts 135 x 5 sumo 135 x 5 conventional 225 x 3 sumo 225 x 3 conventional 315 x 2 sumo 315 x 2 conventional 340 x 1 340 x 1 340 x 1 Smith Machine Pendlay Rows 135 x 8 135 x 8 135 x 8...
  3. Bamazav

    Bamazav building strength for life

    Thanks brother. IT is feeling better, not 100% but better. Will look at my warm ups.
  4. Bamazav

    Bamazav building strength for life

    This has been a busy week and lifting didn't happen as planned. It didn't help that I struggled with back spasms the past few days. Feeling better today so I got in the gym and did a little bit of work. Bench Press 45 x 10 95 x 8 115 x 5 150 x 5 150 x 5 150 x 5 2 Board Press 155 x 6 155 x 6...
  5. Bamazav

    Bamazav building strength for life

    Thanks my friend. I am doing lots of stretching and rolling. Each day is a little better. Just being patient.
  6. Bamazav

    Bamazav building strength for life

    Squat 45 x 8 135 x 8 230 x 5 230 x 5 230 x 5 Front Squats 140 x 10 Good Mornings 140 x 10 140 x 10 Seated Calf Raise 120 x 10 120 x 10 Leg Extension with a hold at top 100 x 10 100 x 10 Poor Man's Glute Ham Raise 10 15 15 Rollouts 10 10 10 NOTES Squats felt better today. Pain was minimal...
  7. Bamazav

    Hi from nashvegas

    Curious, what is considered an old timer? Welcome to the Den.
  8. Bamazav

    Bamazav building strength for life

    I do fight the knee cave in when squatting heavy. My son, the athletic trainer, says it is more an overuse injury than anything else, but now you have given me something else to work on during this rehab period. Not bad pain, just uncomfortable when I squat. Now that you have me thinking about...
  9. Bamazav

    Bamazav building strength for life

    9/10/2017 Fluff and Buff Day Overhead Press 75 x 10 75 x 10 75 x 10 Dips 10 10 10 Straight Bar Glide Curls 65 x 10 65 x 10 65 x 10 Lat Pulldowns 70 x 12 70 x 12 70 x 12 Swiss Bar Curls 70 x 10 70 x 10 70 x 10 Bench Dips 15 15 15 NOTES Today's OHP press was done standing. I do not usually...
  10. Bamazav

    Bamazav building strength for life

    9/4/2017 Leg Day Squats 45 x 8 135 x 5 230 x 5 Front Squats 135 x 10 Seated Calf Raise 110 x 12 110 x 10 Leg Extension 105 x 10 GHR 20 Lying Leg Curls 50 x 15 DB RDL 50 x 10 50 x 10 Hanging Knee Raise 15 15 9/6/2017 Push Day Bench Press 45 x 10 95 x 8 145 x 8 145 x 8 145 x 8 DB OHP 40...
  11. Bamazav

    Bamazav building strength for life

    Greetings to all. My name is David. I am a 53 year old Grandfather, Father, Husband and Pastor. I started lifting in 2007 because of health issues and not wanting a life of medications. I lost the weight required in 12 weeks, got hooked on they gym and began a journey that I have not looked back...
  12. Bamazav

    Been a member for a while, Have not logged in for ages

    Thanks gents.
  13. Bamazav

    Been a member for a while, Have not logged in for ages

    I have been in and out of forums for a while. My primary use has been to log training for accountability. I have been at BB for a decade but everyone I knew has died or left, except one or two and little support or in my case, accountability. I have been looking for a new home and thought I...
  14. Bamazav

    Apple cider vinegar

    Mother is the sediment you see at the bottom of the bottle. As someone stated earlier, it contains the probiotics and other healthy stuff. Lots of good uses from ACV. I have been drinking as part of my pre-workout lately and using topically on some back acne. I have seen a noticeable...
  15. Bamazav

    anyone taking d aspartic acid???

    I use the capsules, no taste.
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