Microdosing shrooms has been something going on for a decade, at least that I'm aware of. Many of these drugs are being / have been studied and have shown to have a tremendous impact treating certain conditions.
Wow, how the time flies. Needless to say it's been a while.
I'm still lifting. Dropped a few more lbs (down to 227lbs). Been working on my mobility (hip and ankle) and made appreciable progress. I now Oly front squat in flat soled shoes and am able to easily pull sumo. Thinking of switching to...
A long term fix and not a band-aid is flossing your elbow and working your extensors. Most have it from overworking their flexors. The floss will help get new nutrients to the area and clear the crap.
I don't know about this. I'm pretty hairy so I don't think I'd enjoy someone ripping the hair out of my skin. Not to mention SS wouldn't be happy either. She doesn't like guys who shave their bodies.
It may look like that but those are plastic training plates. They're used for technique work (learning how to perform certain lifts like Oly lifts).
They only weigh 5kg so it's MUCH less. That may or may not be a men's bar. So could be 20kg or could be a woman's so it would be 15kg then.
To much shit... chalk, bands, chains, safety straps, belt, shoes, wrist wraps, knee wraps, knee sleeves, ear buds, etc... I need to downsize my duffle bag.
I think they've always passed it's just being made public more so now than before. Many bbers don't realize that as we age, we have to make changes ie. size on our frame, drug usage (dial it back), etc.
I know I dropped 30+ lbs because I'm not getting any younger and why walk around at 275+. It...
I don't have his personal #. I talk to him through social media. He's always been very helpful. Even invited me up to train with him but unfortunately school, 2 jobs, and a wife makes that difficult.
We've reached an issue with my weighted carries. After the 20kg KB there is a 24kg KB and that's almost an 10lbs increase per hand. Thinking of trying the additional weight with a 2min hold/ 2min BW walk and perform that for a total of 24min. I would work to increase the time over time. I know I...
Anyone can talk to him. He's quite accessible and a very nice guy. I've learned a lot from the little chats I've had with him (the are not in person unfortunately).
Yes, he takes a very scientific approach to training and will find individuals smarter than himself and learn from them which is...