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  1. BrotherIron

    Ketamine -- Cue the crisis

    A K-hole is a bit like Aya, if you can navigate it.
  2. BrotherIron

    Ketamine -- Cue the crisis

    Microdosing shrooms has been something going on for a decade, at least that I'm aware of. Many of these drugs are being / have been studied and have shown to have a tremendous impact treating certain conditions.
  3. BrotherIron

    Ketamine -- Cue the crisis

    It works very well to help combat depression, so of course Big Pharma isn't going to like it.
  4. BrotherIron

    Tendinitis (tennis elbow)?

    Yeah, I would sleeve it and then floss it afterwards if it's just tendonitis.
  5. BrotherIron

    Hybrid Strength Training...

    Wow, how the time flies. Needless to say it's been a while. I'm still lifting. Dropped a few more lbs (down to 227lbs). Been working on my mobility (hip and ankle) and made appreciable progress. I now Oly front squat in flat soled shoes and am able to easily pull sumo. Thinking of switching to...
  6. BrotherIron

    Tennis elbow fix

    A long term fix and not a band-aid is flossing your elbow and working your extensors. Most have it from overworking their flexors. The floss will help get new nutrients to the area and clear the crap.
  7. BrotherIron

    First back waxing

    I don't know about this. I'm pretty hairy so I don't think I'd enjoy someone ripping the hair out of my skin. Not to mention SS wouldn't be happy either. She doesn't like guys who shave their bodies.
  8. BrotherIron

    My workout details

    Ab work for 45min?
  9. BrotherIron

    Tren A questions.

    When I ran tren, I preferred Ace over the Enth. I got the sides really bad even at low does but it does wonders for body transformation.
  10. BrotherIron

    Happy 10 year anniversary to me!

    Congrats on the Anniversary!
  11. BrotherIron

    Merry Christmas TID

    Merry Christmas everyone!
  12. BrotherIron

    How much...

    It may look like that but those are plastic training plates. They're used for technique work (learning how to perform certain lifts like Oly lifts). They only weigh 5kg so it's MUCH less. That may or may not be a men's bar. So could be 20kg or could be a woman's so it would be 15kg then.
  13. BrotherIron

    Premature Deaths .......... What's The Difference?

    That would be a good question to get answered... how many were vaxed. I would be intrigued to see that.
  14. BrotherIron

    What's in your gym bag?

    To much shit... chalk, bands, chains, safety straps, belt, shoes, wrist wraps, knee wraps, knee sleeves, ear buds, etc... I need to downsize my duffle bag.
  15. BrotherIron

    Kali Muscle heart attack

    I think they've always passed it's just being made public more so now than before. Many bbers don't realize that as we age, we have to make changes ie. size on our frame, drug usage (dial it back), etc. I know I dropped 30+ lbs because I'm not getting any younger and why walk around at 275+. It...
  16. BrotherIron

    Dumb shit at the gym

    Seen plenty of dumb shit but haven't had the pleasure of recording any of it.
  17. BrotherIron

    Deca "D" sides

    I just run Deca at a very low dose, 100mg/wk with no issues. I never into any issues though when I ran it as high as 500mg/wk.
  18. BrotherIron

    Old man strength is bullshit after what age?

    I don't have his personal #. I talk to him through social media. He's always been very helpful. Even invited me up to train with him but unfortunately school, 2 jobs, and a wife makes that difficult.
  19. BrotherIron

    Hybrid Strength Training...

    We've reached an issue with my weighted carries. After the 20kg KB there is a 24kg KB and that's almost an 10lbs increase per hand. Thinking of trying the additional weight with a 2min hold/ 2min BW walk and perform that for a total of 24min. I would work to increase the time over time. I know I...
  20. BrotherIron

    Old man strength is bullshit after what age?

    Anyone can talk to him. He's quite accessible and a very nice guy. I've learned a lot from the little chats I've had with him (the are not in person unfortunately). Yes, he takes a very scientific approach to training and will find individuals smarter than himself and learn from them which is...
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