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Bench Day 135 x 12 185 x 10 205 x 8 225 x 6 245 x 3 255 x 3 265 x 3 275 x 2,2,2 285 x 1,1 Slingshot 295 x 3 315 x 3 335 x 1 275 x 8

No one can ever accuse me of not working for it.... Garage Bench Session Barbell Bench Press 135 x 6,6 185 x 3 205 x 3 225 x 3 245 x 3 255 x 3...

Back and biceps. Gazillion sets of pulldowns then some cable rows then meadows rows to 135 for a bunch of triples. Some light barbell curls to...

Seated Shoulder Press Machine used for warmups Seated Barbell Shoulder Press - BTN Full ROM 95 x 12 115 x 10 135 x 8 155 x 6 165 x 3 175 x...

Productive day... the d34dZ Chalk Only 225 x 3,3 275 x 3 315 x 3 365 x 3,3 405 x 3 435 x 2 455 x 1 475 x 1 495 x 1 - vid on my instagram...

Took 4 days off partly due to my brother's wedding this weekend in Maryland. We were in DC from Friday afternoon until Sunday afternoon. The...

Seated Shoulder Press Machine used for warmups Seated Barbell Shoulder Press - BTN Full ROM 95 x 12 115 x 10 135 x 8 155 x 6 165 x 3,3 175 x 3...

Sorry bro. Turbo already asked. Maybe next year.

Oktoberfest has nothing to do with pumpkin beers. Anyway, I will see if I can find some decent local Oktoberfest brews here. I just picked up...

the d34dZ Chalk Only 225 x 3,3 275 x 3 315 x 3 365 x 3 405 x 3 435 x 1,1 455 x 1 Belted 475 x 1 505 x 1 515 x 1 405 x 6

Bench Day 135 x 12 185 x 10 205 x 8 225 x 6 245 x 3 255 x 3 265 x 3 275 x 3 285 x 1 295 x 1,1,1 Slingshot 315 x 3 335 x 1 345 x 1 275 x 9

Squaterday Sleeves Only 135 x 3,6 185 x 3 225 x 3 275 x 3 315 x 3 365 x 1,1 385 x 1 405 x 1,1,1, Belted 425 x 1,1,1 435 x 1 445 x 1 455 x 1

I was thinking of doing some oats with whey mixed in or maybe just a few eggs post-workout. I train in the morning before work so I need...

Saturday garage bench session. Felt good. Bench Day 135 x 6,6 185 x 3,3 205 x 3,3 225 x 3,3 245 x 3 255 x 3 265 x 3 275 x 3 285 x 1 295 x 1,1,1...

What's better post-workout, carbs or protein? Looking to kick things up a notch and wondering what's better for recovery...

Back and biceps. Gazillion sets of pulldowns and meadows rows to 160 for a bunch of triples then a final set of 6 reps. vid of 6 reps:...

Shoulder Day - not too bad. :) Seated Shoulder Press Machine used for warmups Seated Barbell Shoulder Press - BTN Full ROM 95 x 12 115 x 10...

Lower back was squawking this morning. Did what I could... the d34dZ Chalk Only 225 x 3,3 275 x 3,3 315 x 3,3 365 x 3,3 405 x 1,1,1,1,1,1 435...

Have not supplemented with whey since my last competition back in April. Generally have 3.5 lbs of lean ground beef in my lunches each week M-F....

Thanks guys. Was wondering if I was maybe over-doing it but I guess not.