Shoulder felt AMAZING! THANK GOD! Finally. I was able to have a solid workout. Kept it light but I couldn't be happier. Still need to traction my back. I'll do that tomorrow.
Conv. Deadlift~ 135x5, 225x5, 295x5, 345x5, 345x5, 385x5, 385x5
Standing OHP w/ Axle...