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  1. FLEXjs

    Perseverance, Inc.

    Seated Shoulder Press Machine used for warmups Seated Barbell Shoulder Press - BTN Full ROM 95 x 12 115 x 10 135 x 8 155 x 6 165 x 5 175 x 4 185 x 3 195 x 3 205 x 1,1 165 x 6 Standing Calf Machine Shrugs whole stack (187.5 kg) for 4 sets of 12 reps
  2. FLEXjs

    Perseverance, Inc.

    Shitty deadlift day. the d34dZ Chalk Only 225 x 3,3 275 x 3,3 315 x 3 365 x 3 405 x 1,3 455 x 1,1 475 x 1,1 495 x 1,1 515 x 1 Belted 545 x 1,1,1
  3. FLEXjs

    Perseverance, Inc.

    Bench Day 135 x 15 185 x 10 205 x 8 225 x 6 245 x 3 255 x 3 265 x 3 275 x 3 285 x 2 295 x 1 Slingshot 315 x 3 335 x 1 345 x 1 275 x 6
  4. FLEXjs

    Perseverance, Inc.

    Decent squat session. Got a beautiful 6 plate single but my phone ran out of memory while I was putting on my belt so no vid. Squaterday Sleeves Only 135 x 6,6 185 x 3 225 x 3 275 x 3 315 x 3 365 x 3 405 x 3 435 x 1 455 x 1 475 x 1 495 x 1 Belt & Wrapped 545 x 1,1 585 x 1
  5. FLEXjs

    Perseverance, Inc.

    Bench Day 135 x 6 185 x 3 205 x 3 225 x 3 245 x 3 255 x 3 265 x 3 275 x 3 285 x 2 295 x 1 305 x 1 315 x 1 Slingshot 315 x 3 335 x 3 365 x 1 385 x FAIL 275 x 8
  6. FLEXjs

    Perseverance, Inc.

    Back Day Pulldowns 165 x 8 180 x 8 195 x 8 210 x 6 225 x 6 240 x 3,3,3 255 x 3,3,3 270 x 3 Meadows Rows 100 x 6 125 x 3 150 x 3 180 x 3,3,3
  7. FLEXjs

    Perseverance, Inc.

    Seated Shoulder Press Machine used for warmups Seated Barbell Shoulder Press - BTN Full ROM 95 x 12 115 x 10 135 x 6,6 155 x 6 165 x 5 175 x 4 185 x 3 195 x 1,1,1 165 x 5 Standing Calf Machine Shrugs whole stack (187.5 kg) for 5 sets of 12 reps
  8. FLEXjs

    Perseverance, Inc.

    Thank you sir. Long session this morning I didn't get to work until almost 9:30am.
  9. FLEXjs

    Perseverance, Inc.

    Good deadlift session today. No heavy triples but I pulled a nice clean 595 belted single which is my heaviest DL since my competition last April. :) the d34dZ Chalk Only 225 x 3,3 275 x 3,3 315 x 3,3 365 x 3 405 x 3 455 x 1,1 475 x 1,1 495 x 1,1 515 x 1 525 x 1 545 x 1 Belted 575 x 1 595...
  10. FLEXjs

    Perseverance, Inc.

    Bench Day 135 x 12 185 x 6 205 x 6 225 x 6 245 x 5 255 x 3 265 x 3 275 x 2,2,2 285 x 1 295 x 1 Slingshot 315 x 3 335 x 1
  11. FLEXjs

    Perseverance, Inc.

    Took a wee break from journaling. Back to competition prep. Felt good today. Probably could have done a 6 plate single but the gym was busy and I got stuck with this new shitty bar. It's whippy as fuck. Not fun on the heavy stuff. Squaterday Sleeves Only 135 x 6 185 x 3 225 x 3 275 x 3...
  12. FLEXjs

    New Years Goals

    Didn't I just buy a new car like 6 weeks ago?
  13. FLEXjs

    New Years Goals

    1,600 Total
  14. FLEXjs

    Perseverance, Inc.

    Correct.
  15. FLEXjs

    Perseverance, Inc.

    Back day; buncha pulldowns, cable rows, and machine rows.
  16. FLEXjs

    Perseverance, Inc.

    Seated Shoulder Press Machine used for warmups Seated Barbell Shoulder Press - BTN Full ROM 95 x 12 115 x 10 135 x 6,6 155 x 3,3,3 165 x 3,3 175 x 2,2,2 155 x 6 135 x 8 Standing Calf Machine Shrugs whole stack (187.5 kg) for 4 sets of 12 reps
  17. FLEXjs

    Perseverance, Inc.

    Well we got two nice new power bars at the gym earlier this year. Since I train early in the morning I am almost always able to grab one of the new ones for deadlift day. Well, some wanker already managed to bend one of them and that's the one I happened to grab today so I had some issues...
  18. FLEXjs

    Perseverance, Inc.

    OK Squat session today..... Squaterday Sleeves Only 135 x 6 185 x 3 225 x 3 275 x 3 315 x 3 365 x 3 405 x 3 435 x 1 455 x 1 475 x 1 495 x 1 Belt & Wrapped 545 x 1 565 x 1 525 x 3 Vids on my IG: https://www.instagram.com/flexjs/
  19. FLEXjs

    Perseverance, Inc.

    First bench session in a while that didn't make me feel suicidal. Still shit, but not as shit.... Bench Day 135 x 10 185 x 6 205 x 3 225 x 3 245 x 3 255 x 3 265 x 3 275 x 3 285 x 2 295 x 1,1,1 Slingshot 315 x 4 335 x 3 365 x 1 Vids on my IG
  20. FLEXjs

    Perseverance, Inc.

    Didn't rain yesterday morning as Miss Lisa was travelling and she caught a late flight home Wednesday night and I waited up for her. First missed session in quite a while.... Back Day Pulldowns 165 x 6,6 180 x 6 195 x 6 210 x 6 225 x 6 240 x 3,3,3 255 x 3,3,3 Meadows Rows 100 x 6 125 x 6...
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