Recent Activity

Activity stream for all registered members at The Iron Den.

  1. Turbolag replied to the thread SYB... New and Improved SST.

    Sounds exciting man. How is prep for the exam going?

    Aug 15, 2018 at 8:40 PM
  2. Turbolag liked BrotherIron's post in the thread SYB... New and Improved SST.

    I'm better and I'll be back in the gym tomorrow for my active recovery. I'm going to school for Nursing. Taking the entrance exam...

    Aug 15, 2018 at 8:38 PM
  3. Turbolag replied to the thread 351w.

    Thanks man its nice to see everyone.

    Aug 15, 2018 at 8:37 PM
  4. Turbolag liked monsoon's post in the thread Slow Weak and Stupid.

    Tight. They also force me into a wider stance than I'm used to, I only use them every once in awhile.

    Aug 15, 2018 at 8:36 PM
  5. Darkness replied to the thread Bloodwork and LowT.

    There’s no doubt that administering HRT to a female patient is 100 times more complicated that HRT for a male. Glad you’re considering...

    Aug 15, 2018 at 8:18 PM
  6. HisAngriness liked Mike_RN's post in the thread My Workout plan to bulk.

    Just a few observations/critiques: Leg: On the first leg day I’d move the extension and hamstring curls to the first and second sets....

    Aug 15, 2018 at 4:34 PM
  7. MAYO replied to the thread Slow Weak and Stupid.

    Thank you. When I picture close grip bench, I think of high school....index fingers together and listen to your wrists scream for mercy, lol

    Aug 15, 2018 at 4:06 PM
  8. MAYO liked monsoon's post in the thread Slow Weak and Stupid.

    Three fingers on the knurling, index on the smooth. For me this works out to be approximately one hand width inside where my normal grip...

    Aug 15, 2018 at 4:05 PM
  9. monsoon replied to the thread Slow Weak and Stupid.

    Three fingers on the knurling, index on the smooth. For me this works out to be approximately one hand width inside where my normal grip...

    Aug 15, 2018 at 4:00 PM
  10. 5.0 liked MAYO's post in the thread 351w.

    I'm glad to see you enjoying the fam. It's nice to take a break now and again. Mine will be in December.

    Aug 15, 2018 at 3:55 PM
  11. MAYO replied to the thread Slow Weak and Stupid.

    Where are your hands on the close grip bench? Might try these.

    Aug 15, 2018 at 3:33 PM
  12. MAYO replied to the thread Chest Day, Erry Day.

    BB Incline Bench -SS- KB Incline Fly Bar x 20; 10# x 10 135 x 15; 15# x 10 225 x 10; 20# x 10 275 x 5; 25# x 10 275 x 6; 25# x 10 275 x...

    Aug 15, 2018 at 3:16 PM
  13. monsoon replied to the thread Slow Weak and Stupid.

    08/15/2018 Close grip bench 245x2 235x3 Supported Db rows 60 3x8 75 2x8 Lying Db ext 25s 4x12 Pull apart

    Aug 15, 2018 at 3:08 PM
  14. monsoon replied to the thread Slow Weak and Stupid.

    Tight. They also force me into a wider stance than I'm used to, I only use them every once in awhile.

    Aug 15, 2018 at 3:07 PM
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