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Sounds exciting man. How is prep for the exam going?
I'm better and I'll be back in the gym tomorrow for my active recovery.
I'm going to school for Nursing. Taking the entrance exam...
Thanks man its nice to see everyone.
Tight. They also force me into a wider stance than I'm used to, I only use them every once in awhile.
There’s no doubt that administering HRT to a female patient is 100 times more complicated that HRT for a male. Glad you’re considering...
Just a few observations/critiques:
Leg: On the first leg day I’d move the extension and hamstring curls to the first and second sets....
Thank you. When I picture close grip bench, I think of high school....index fingers together and listen to your wrists scream for mercy, lol
Three fingers on the knurling, index on the smooth. For me this works out to be approximately one hand width inside where my normal grip...
I'm glad to see you enjoying the fam. It's nice to take a break now and again. Mine will be in December.
Where are your hands on the close grip bench? Might try these.
BB Incline Bench -SS- KB Incline Fly
Bar x 20; 10# x 10
135 x 15; 15# x 10
225 x 10; 20# x 10
275 x 5; 25# x 10
275 x 6; 25# x 10
Close grip bench 245x2 235x3
Supported Db rows 60 3x8 75 2x8
Lying Db ext 25s 4x12