R
Reader591
Member
- Jan 26, 2023
- 32
- 18
I’m going to
Just start from this week. I’ll copy paste my workouts from this week here.
Workout 1/23/23
Wide Stance Squat.
315x10
365x8
405x4
Military Press
195x3
205x2
225x4 (vid)-also happens to be a pr at this weight for reps, previous was 3.
Weighted Pull Up
45x3
45x4
BWx10
Ring Leg Curl
15
12
Hanging Leg Raise
16
12
Barbell Curl
65x12
65x12
500 Meter Row
1:36
Weight is moving very nicely, pants are looser. Weighed in at 219. Down 14lbs this month. Strength only down a tiny bit, up in some areas.
Calories
2445
240 P
102 C
109 F
Just start from this week. I’ll copy paste my workouts from this week here.
Workout 1/23/23
Wide Stance Squat.
315x10
365x8
405x4
Military Press
195x3
205x2
225x4 (vid)-also happens to be a pr at this weight for reps, previous was 3.
Weighted Pull Up
45x3
45x4
BWx10
Ring Leg Curl
15
12
Hanging Leg Raise
16
12
Barbell Curl
65x12
65x12
500 Meter Row
1:36
Weight is moving very nicely, pants are looser. Weighed in at 219. Down 14lbs this month. Strength only down a tiny bit, up in some areas.
Calories
2445
240 P
102 C
109 F