10/07/2022 front squat 135 10x5 sumo pull 275,275,295 ab wheel/ GHR
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Oct 7, 2022 #2,725 10/07/2022 front squat 135 10x5 sumo pull 275,275,295 ab wheel/ GHR
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Oct 8, 2022 #2,726 10/08/2022 bench 245 3x2 5 with slingshot db rows 60x ? skull crusher/ez bar curl/ prone db rs odds and ends
10/08/2022 bench 245 3x2 5 with slingshot db rows 60x ? skull crusher/ez bar curl/ prone db rs odds and ends
genetic freak VIP Member Dec 28, 2015 2,563 3,217 Oct 10, 2022 #2,727 Nice work brother. I forget how many reps I do all the time. Haha.
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Oct 10, 2022 #2,728 10/10/2022 feel like shit maybe od’d on mucinex tried to work out but it was hell. squat 315 db rdl 60
10/10/2022 feel like shit maybe od’d on mucinex tried to work out but it was hell. squat 315 db rdl 60
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Oct 11, 2022 #2,730 10/11/2022 seated db oh 25 5x10 chin/pull up inverted row seated db side rs push ups
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Oct 13, 2022 #2,731 10/13/2022 still heavily under the weather as they say and had a very short window to train superset front squat with rdl 115/135 4x8 quick GHR and leg raise 2 bike sprints
10/13/2022 still heavily under the weather as they say and had a very short window to train superset front squat with rdl 115/135 4x8 quick GHR and leg raise 2 bike sprints
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Oct 17, 2022 #2,732 10/15/2022 trying to maintain until I feel better easy bench 205 x 5,5 db row 75s 4x5 db oh 25 3x20 chin ups
10/15/2022 trying to maintain until I feel better easy bench 205 x 5,5 db row 75s 4x5 db oh 25 3x20 chin ups
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Oct 17, 2022 #2,733 10/17/2022 somewhat better health today squat 335 5x3 135 2x10 db rdl 50s 4x10 accidentalay grabbed 60 for one set
10/17/2022 somewhat better health today squat 335 5x3 135 2x10 db rdl 50s 4x10 accidentalay grabbed 60 for one set
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Oct 18, 2022 #2,734 10/18/2022 quick upper db oh 25 3x25 inv rows dips db side rs
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Oct 20, 2022 #2,735 10/20/2022 front squats 135 6x6 sumo pull 275x3 conv 275x3 banded hammy curls
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Oct 22, 2022 #2,736 10/22/2022 bench 225x3,2 slingshot 3x5 eccentric 275,295 MG bar row 105 x several sets db curl/ pushdown
10/22/2022 bench 225x3,2 slingshot 3x5 eccentric 275,295 MG bar row 105 x several sets db curl/ pushdown