Tomas Payne
VIP Member
- Jul 29, 2014
- 1,479
- 853
From 6/23/2022
1.) hamstrings
1.) hamstrings
- single/double laying leg curl (10/12X25/50,10/12X25/50,10/12X25/50,10/12X25/50)
- (4S) < CB BSS (10X25,10X25,10X25,10X25)
- seated leg curls (10x70,10x70,10x70,10x70)
- (4S) < inner adductors (15X90,15X90, 15X90,15X90)
- glute ext (10X50,10X50,10X50,10X50)
- (4S) < standing calf raise (20X180,20X180, 20X180,20X180)
- seated calf raise (15X90,15X90,15X90,15X90)