Let’s get caught up…
02/01/2022
Bench 245 3,3,2
slingshot 225x8
horizontal row 4x8
band push down orange 4x15
a few pull ups
02/04/2022
speed squat from box, low bar 225 red bands 8x2
speed dead 240x6
GHR
hanging leg raise
02/05/2022
MG bar speed bench 145 9x3 (3 per grip)
db supported rows fat grip 60s 6x8
shoulder pump
pull ups
tate press 25s 4x12
02/08/2022
wee bit hungover this morning, took sleep supps early yesterday not realizing I was going to drink half gallon of vodka. But, such is life. So did roughly 50% of what I had planned for today
OHP 120 3x5
db supported rows 75s 4x8
db inc press
pull ups