C
C T J
Crossfit VIP
- Jan 24, 2013
- 2,483
- 741
All new except the Pendlay I bought 5 years ago. Having the best workouts at home just getting in this crazy zone.
I don't think I'll go back to the commercial gym after lockdown. 360lb in plates and looking for more but it's plenty for bodybuilding.
Only thing I feel like I'm missing is a leg extension machine haha I've been doing seated cable leg extensions but it's not the same.
Sissy squats and close stance with elevated heel to hit quads as well.
about $1300 total cost. Overall I'm very happy with this as my home bodybuilding setup.
Next purchase will be a legit power cage.
Basic squat rack, j-hooks, arms, pullup bar. $250 Sunny fitness
Pendlay Olympic barbell (2013) $500
Plate loaded dumbells (14" length, 2" ends) $35 Dick's
EZ Curl bar $45 Big 5 Sporting Goods
Flat bench $80 Dick's
4 45lb bumper plates $385 (2 from Dick's, 2 from Prowl Strength)
4 25lb plates $70 Dick's
6 10lb plates $90 Dick's
6 5lb plates $60 Dick's
4 .5lb plates $20 Dick's
Portable landmine $60 Dick's
Rogue neutral grip t-bar handle $65 Rogue
single arm t-bar handle $35 Amazon
close-grip handle $30 Amazon
wide angled pulldown handle $50 Amazon
single arm handles $28 Amazon
tricep rope $12 Amazon
fatgripz online
2 20lb bands Amazon $24
2 30lb bands Amazon $30
2 40lb bands Amazon $40
DIY high pulley $45 in parts from Lowes
DIY low pulley $55 in parts from Lowes
I don't think I'll go back to the commercial gym after lockdown. 360lb in plates and looking for more but it's plenty for bodybuilding.
Only thing I feel like I'm missing is a leg extension machine haha I've been doing seated cable leg extensions but it's not the same.
Sissy squats and close stance with elevated heel to hit quads as well.
about $1300 total cost. Overall I'm very happy with this as my home bodybuilding setup.
Next purchase will be a legit power cage.
Basic squat rack, j-hooks, arms, pullup bar. $250 Sunny fitness
Pendlay Olympic barbell (2013) $500
Plate loaded dumbells (14" length, 2" ends) $35 Dick's
EZ Curl bar $45 Big 5 Sporting Goods
Flat bench $80 Dick's
4 45lb bumper plates $385 (2 from Dick's, 2 from Prowl Strength)
4 25lb plates $70 Dick's
6 10lb plates $90 Dick's
6 5lb plates $60 Dick's
4 .5lb plates $20 Dick's
Portable landmine $60 Dick's
Rogue neutral grip t-bar handle $65 Rogue
single arm t-bar handle $35 Amazon
close-grip handle $30 Amazon
wide angled pulldown handle $50 Amazon
single arm handles $28 Amazon
tricep rope $12 Amazon
fatgripz online
2 20lb bands Amazon $24
2 30lb bands Amazon $30
2 40lb bands Amazon $40
DIY high pulley $45 in parts from Lowes
DIY low pulley $55 in parts from Lowes