DocQ
New Member
- Sep 21, 2020
- 6
- 4
Yesterday's workout bi's and tris: Seated incline bench dumb bell curls, skull crushers, standing barbell curls (heavier than normal on this one), reverse grip single handle cable pull down (alternating tri's), single handle cable curl, tricep cable push down (probably not the correct term), standing hammer curls, cable rope pull downs. Felt fine after the gym. Got home, ate - felt great. Got in the shower and reached above my head for the shampoo bottle and HO LEE FUCK!!! Severe stinging almost like a ripping pain in my right armpit. Now its hard to full extend my right arm and can't raise my arm above my head with being at about a 9 pain level. No bruising, no swelling.
Anyone have any idea what I hurt? And why in my armpit wtf.
Thanks all
Anyone have any idea what I hurt? And why in my armpit wtf.
Thanks all