01/17/2020 Bench 210x7x5 Db rows 40s 3x15 75s 3x6
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jan 17, 2020 #2,173 01/17/2020 Bench 210x7x5 Db rows 40s 3x15 75s 3x6
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jan 18, 2020 #2,174 01/18/2020 Bench 240 10-12x2 Inc curls/ab wheel/wrist rolls
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jan 20, 2020 #2,175 01/20/2020 Box squat 315x3 GHR I know this doesn't seem like much, but I am absolutely thrilled. We will see how the back takes it.
01/20/2020 Box squat 315x3 GHR I know this doesn't seem like much, but I am absolutely thrilled. We will see how the back takes it.
5.0 VIP Member Nov 3, 2012 5,264 1,713 Jan 20, 2020 #2,176 Nice set of squats Monsoon! I haven't been following much lately but I know that's a good improvement since last yr
Nice set of squats Monsoon! I haven't been following much lately but I know that's a good improvement since last yr
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jan 22, 2020 #2,177 5.0 said: Nice set of squats Monsoon! I haven't been following much lately but I know that's a good improvement since last yr Click to expand... Yes, you definitely haven't been following. I blew a disc back in early December .
5.0 said: Nice set of squats Monsoon! I haven't been following much lately but I know that's a good improvement since last yr Click to expand... Yes, you definitely haven't been following. I blew a disc back in early December .
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jan 22, 2020 #2,178 01/22/2020 Speed box with safety strap and bands 135 + red 3x2 135+orange 10-12x2 GHR
5.0 VIP Member Nov 3, 2012 5,264 1,713 Jan 22, 2020 #2,179 monsoon said: Yes, you definitely haven't been following. I blew a disc back in early December . Click to expand... Sorry to find that out. I really slacked over the last Yr getting on the board
monsoon said: Yes, you definitely haven't been following. I blew a disc back in early December . Click to expand... Sorry to find that out. I really slacked over the last Yr getting on the board
5.0 VIP Member Nov 3, 2012 5,264 1,713 Jan 23, 2020 #2,180 Kudos on the 375 top set in early December! What have you been doing/taking for your back besides hanging?
Kudos on the 375 top set in early December! What have you been doing/taking for your back besides hanging?
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jan 24, 2020 #2,181 01/24/2020 Bench 295 fail 280 5x1 Push ups, pull ups
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jan 27, 2020 #2,182 01/27/2020 Box 315,330,350x1 GHR
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jan 28, 2020 #2,183 01/29/2020 Bench 185 4x9 Sup db rows 50 5x12 Pull apart push down
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jan 31, 2020 #2,184 01/31/2020 Safety strap box 135 orange 5x3 gray 5x3 GHR Db ham curls
