Regaining Strength Post-RC Surgery Repair

[Rider]

Bova great update and that’s excellent news to read!

I look forward to reading your upcoming show prep log.

 

[ketsugo]

Hey I read your post about reluctance to do certain benching . Since flat Benches bother my shoulders ive just stopped benchin since 1982 lol yes no typo . If it hurts don’t do it find something else my motto