Slow Weak and Stupid

[monsoon]

09/14/2019
Bench 245x1,1,2,2,1 275x1 295x1
Db rows
Pullover extension

 

[monsoon]

09/16/2019
Squat 225 6x6

 

[monsoon]

09/17/2019
OHP 135x3,3,3,3,5
Pull up 7,5,5,5,3,3
Rear db rs
Lots of pull a parts/face pull

 

[monsoon]

09/18/2019
Squat 225x8,7,7,7

 

[monsoon]

09/20/2019
Squat 225x5 245x5 265x1 275 5x1 225x5

 

[monsoon]

09/21/2019
Bench 240 6x2
Bar row 185 5x5
Ext,curls ,db rs

 

[monsoon]

09/23/2019
Squat 240 6x2
Good morning 65 3x10

 

[monsoon]

09/24/2019
Bench 235 6x3
Db supported rows 50s 8x10
Cls grip press 135 3x10
Curls

 

[monsoon]

09/25/2019
Squat 240 6x3
Gm 70 3x10

 

[monsoon]

09/27/2019
Squat 240 6x2
Good morning 75 3x10

 

[monsoon]

09/28/2019
Bench 240 6x2
Bar row 185x5,5,5,6,7
Arms

 

[monsoon]

09/30/2019
Squat 240 6x4
Good morning 80 3x10