Slow Weak and Stupid

[monsoon]

07/20/2019
Squat 280 10x3
Bench 230 6x2

 

[monsoon]

07/22/2019
Squat 240 4x9
GHR

 

[monsoon]

07/23/2019
Bench 305x1
Db supported rows

 

[monsoon]

07/24/2019
Squat 255 5x7

 

[monsoon]

07/25/2019
Floor press 225x4,2,3,5,4
Db supported rows
Db seated OHP 35x14,15,14
Odds/ends

 

[monsoon]

07/26/2019
Squat 270 7x5
Some GHR with 45 plate

 

[monsoon]

07/27/2019
Squat 290 10x3 box inch below parallel
Couple OHP this really suffers when you don't train it

 

[monsoon]

07/29/2019
Squat 245 4x9
GHR 4x10

 

[monsoon]

07/30/2019
Db inc/ row 35 3x10 50,60x10 75x6. Continued rows 75x5,6,7
Pin press mid point 255x3,2

 

[monsoon]

07/31/2019
Squat 260 5x7

 

[monsoon]

08/01/2019
OHP 65 5x10
Rhom rows 35s 5x10
YWTL 8s
Pull apart etc.

 

[monsoon]

08/02/2019
Squat 275 7x5