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Anabolic Beast
VIP Member
- Nov 16, 2010
- 365
- 135
I'm still doing rehab/prehab work before my workouts, I'm just not logging it in. I have started focusing on doing more shoulder stretches in my rehab and it's definitely helping my shoulder improve. I have also backed off on how much weight I use when doing rehab work with dumbbells, focusing more on doing the movements slow with a longer pause at the peak of the movements. Doing so isolates the stabilizer muscles and puts the work on them instead of the deltoids.