Slow Weak and Stupid

[Grizzly911]

Face down on an incline bench, grab two dibs and row with a squeeze at the top

Oh yeah, now I remember! I saw a youtube video last week of Victor Martinez doing those but didn't know the name of that variation. Thanks for the help, Monsoon.

 

[monsoon]

03/20/2019
Very busy week, very little sleep
Front squats 160 10x3 may have been 11 or 12
Cleans 115 10x3
Seated db oh 30s 4x12

Couple pull ups

 

[monsoon]

03/22/2019
Gimmick deadlift day
5in deficit +red bands
2in deficit+red bands
Floor+red bands
No bands
Hip thrust
Ab wheel.

 

[Lizard King]

When you do your hip thrusts, is @FlyingDragon usually bending over in front of you? Just curious as to how much pushin into da cushion you do.

 

[monsoon]

When you do your hip thrusts, is @FlyingDragon usually bending over in front of you? Just curious as to how much pushin into da cushion you do.

Not at all. I do these from the floor so I ask him to hang from the power rack above me. Does that help to explain?

 

[FlyingDragon]

Monsoon does have some shapely hips

 

[monsoon]

03/23/2019
Pin press 225x3,3 245x2,2,1
Supported bb row 155 5x8
JM press 135x8,7,5
Seated db OH 30s x16,1519,16
Pull ups

 

[monsoon]

03/25/2019
Squat 245x5,6,7,4,3,5
Good morning(red bands) 65 3x10. 95 3x8

 

[monsoon]

03/26/2019
Bench 230 5x5
Supported db row 60s 5x10
Pull ups, rear db raise, pull a parts and a few curls and band push downs

 

[monsoon]

03/27/2019
Front squat 115x6,10,10,10
Superset with
Dead 225x5,5,5
Sumo 225 3x3

 

[monsoon]

03/29/2019
Box squat 345x1 365x1 315x3,3,3
Abd/Add
Ab wheel

 

[monsoon]

04/01/2019
Squat 245x6,7,6,6,8
Good morning bands pulling forward 95x8,8,5(band slipped) 8 no band