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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,003
1,665
10/19/2018
Speed box 205 8x2
Speed pull 235 2x3
Pull through 10x8
Spread eagle sit up 4x15
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,003
1,665
10/20/2018
Speed bench 165 9x3
Db row 75x 3x8 90 2x8
Push downs 4x15
Face pulls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,003
1,665
10/22/2018
Good morning 260x1
Pull through 10x8
Spread eagle sit ups 4x15
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,003
1,665
10/25/2018
Rack press 295
Db row 75 4x8
Pushdowns
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,003
1,665
10/26/2018
Speed box 165 8x2
Speed pull 225x6
Pull through 10 x8
Spread eagle sit up4x15
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,003
1,665
10/27/2018
Speed bench 135 9x3
Db row 75x8 85 3x8
Pushdowns
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,003
1,665
10/29/2018
Crappy squat day. All I could manage was 315x1,1,1 I was expecting 350 or so
Deads not too bad hit 315 easy but could not finish at 325
Pull through 10x8
Spread eagle sit ups 4x12

Maybe time to return to some volume on squat.

Got to run, national cat day and all
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,003
1,665
Still drained from cat day
10/31/2018
Bench 285
Db rows
Pushdowns
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,003
1,665
11/02/2018
Speed box 185 8x2
Speed pull 225x6
Pull through 10x8
Sit ups 4x15
 
G

Grizzly911

Member
Jun 17, 2018
80
12
How's the progress coming on everything? I thought you were adding volume monsoon?
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,003
1,665
I haven't decided exactly how to do it yet. Perhaps adding 3-5 sets of 10 of the main movement on ME days?
 
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