Slow Weak and Stupid

[monsoon]

09/28/2018
Speed box low 165x8x2
Speed pull 205x6
Back raise 120 4x8
Band ab pull downs

 

[monsoon]

I09/29/2018
Speed bench 135 9x3
Bar row 135 5x8
EZ bar ext +50 4x12
Face pull,pull apart, sling shot push ups

 

[monsoon]

10/01/2018
Squat 335
Dead 295
Back raise 120 4x8
Band ab pull down 4x15

 

[monsoon]

10/02/2018
Weak as shit and joints hurt

Bench 280x1
Row 135 4x8
EZ bar ext +55 4x12

Rhom rows 35s 3x8-10

 

[monsoon]

10/05/2018
Speed box 185 8x2
Speed pull 225 X 3,3
Back raise 120 4x8
Band ab pull down
GHR 3x10

 

[monsoon]

10/07/2018
Speed bench 155 9x3
Bar row 135 3x8 155x8,7,8
EZ lying ext +20x20,18,17,18

 

[monsoon]

10/08/2018
Low box 345x1,1
Band pull through 10x8
Spread eagle sit ups 3x15

 

[monsoon]

10/10/2018
Close grip bench 265x1,1
Db row 75 4x8
Pushdowns

 

[monsoon]

10/12/2018
Speed box 185 8x2
Speed pull 215 3x2
Pull through 10x8
Spread eagle sit ups 4x15

 

[monsoon]

10/13/2018
Speed bench 150 9x3
Db row 75 4x8
Pushdowns 4x12

 

[monsoon]

10/15/2018
Rack pull 285 X 1 failed several tries at 295
Pull through 10x8
Spread eagle sit up 4x15

Don't know why I can't rack pull even what I pull from floor

 

[monsoon]

10/17/2018
Floor press, not sure what I got to here, but missed at 285
Db row 75 4x8
Pushdowns 4x12