Slow Weak and Stupid

[monsoon]

How's your hip, Methuselah?

There is some improvement, but still a pain in the ass

 

[monsoon]

09/12/2018
Close grip bench 265x1,1
Barbell row 115x8 125x8 135 x8,8
Lying barbell ext bar+30 4x12
Facepulls pull aparts 100 ea

 

[5.0]

Very nice low box squats monsoon

 

[monsoon]

09/14/2018
Speed box low 185 8x2
Speed dead 225 6x1
Back ext 100x8,8 145x8,8
Band abs

 

[monsoon]

09/16/2018
Speed bench 150 9x3
Bar row 135x8,8 145x8,8
EZ bar ext +40 4x12
Face pull, pull apart, push down 100 ea

 

[monsoon]

09/17/2018
Rack pull #2 275x1 sumo 225x4
Back raise 100 4x8
Band ab pull down 4x15

 

[monsoon]

09/19/2018
Floor press 275x1,1 280x1
Bar row 135x8 150x888
EZ bar ext +45 4x12
Face pull, pull apart, push down X 100

 

[monsoon]

09/21/2018
Speed box 205 8x2
Speed pull 235 x6
Back raise 100 4x8
Band pull down abs

 

[5.0]

What a nice speedy day you had Monsoon Good work getting put in here

 

[monsoon]

09/23/2018
Speed bench 165 9x3
Barbell row 155 4x8
EZ bar ext +50 4x12

 

[monsoon]

09/24/2018
Good Morning 245x1
Back raise 100x8 120x8,8,8
Band ab pull downs 4x15

 

[monsoon]

09/26/2018
Rack press 275x1
Bar row 160 4x8
EZ bar lying ext +50 3x12, 1x8
Face pulls, pull apart, low Inc Db press