Lateral Tricep Head

[Dangling Unit]

What exercises do you feel is best for growing the lateral tricep head?

 

[.deaffob]

I really like to sit in the smith machine, elbows out and do extensions and don't stop at failure! Get a spotter.

 

[Jin]

I really like to sit in the smith machine, elbows out and do extensions and don't stop at failure! Get a spotter.

I ALWAYS use a spotter on the Smith machine.

 

[Worthersee]

What exercises do you feel is best for growing the lateral tricep head?

I use overhead french press

 

[metsfan4life]

I ALWAYS use a spotter on the Smith machine.

lolz, and you call those spotters the pins. guy at my gym throws 405 on bench in there and the pins are literally less than 1/2 way down the full arm position. dude does nothing but chest and arms.