My diet for this body.HELP.

[alexhurley98]

Hi guys, I'm a 19 year old guy who weighs 160 lbs and is 6 ft tall. I ve been working out for a while, my objective being building mass. Now, I think I'm on my way with the workout but I need to know what kind of diet I need in order to get a body like this:

I need in order to get a body like this

 

[PillarofBalance]

Well angels are a fairy tale so that's pretty much never happening. I mean wings?

But seriously if we have no idea what you look like now then we can't help much other than generic advice as follows:

Google tdee calculator. Using that number if you need to gain weight eat over it. If you need to lose weight eat under it.

Macros breakdown ranges and is mostly opinion as the evidence varies.

Protein should be .8 to 1.5 grams per pound of bodyweight.

Fat should be .45 to .5 grams per pound if bodyweight

Carbs should fill the rest of your caloric needs.

 

[Mike_RN]

Can I get this body

 

[Jeansatba]

Most woul drecommedn a high protein, moderate fat and carb diet.

 

[metsfan4life]

if you want that body...just have a tattoo artist toss it on ya

 

[ITAWOLF]

fighting to keep urself alive in prison!!!

most of that would be a clean diet ........some form of muscle stem----
you can get there with just body weight workouts