What's up?

[Jeansatba]

Hello, i'm new here and i want to be a part of this commity! I'm 28yo, 190lb and 5'6
My goals: increase strength and gain muscles. Stats: deads 260lbs, squat 240lbs and bench 230lbs.
I'm gonna to talk with everyone and get new bodybuilding tips to achieve my goals and find new bb-involved friends! Thanks in advance

 

[Lizard King]

Welcome to TID.

 

[5.0]

Welcome aboard

 

[metsfan4life]

welcome to a lovely little community!

 

[HDH]

Welcome, great place to start.

 

[BrotherIron]

Pull up a chair and make yourself at home