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Perseverance, Inc.

Mr P

Mr P

Member
Jun 21, 2011
41
10
one big dude not to mess with, very massive and dangerous.
 
Mr P

Mr P

Member
Jun 21, 2011
41
10
one big dude not to mess with, very massive and dangerous.
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
had an OK bench session today. Too hot to train in the garage so I went to the gym.

Got 345 with the slingshot.

Did a bunch of tricep pressdowns afterwards.
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
275 x 3
315 x 3
365 x 3
405 x 1,1,1,1,1

Belted

425 x 1
435 x 1
445 x 1
455 x 1

405 x 3
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Bench Day

135 x 12
185 x 10
205 x 8
225 x 6
245 x 3
245 x 3
255 x 3
265 x 2
275 x 1,1,1,1
Slingshot

295 x 3
315 x 1
325 x 1

Accessory Work

Tricep Pressdowns

225 x 6
225 x 6
225 x 6
225 x 6
225 x 10 :)
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
the d34dZ

Chalk only

225 x 3
225 x 3
275 x 3
275 x 3
315 x 3
315 x 3
365 x 3
365 x 3
405 x 3

Belted

435 x 1
455 x 1,1,1,1,1
405 x 3
405 x 5
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 6
95 x 12
115 x 10
135 x 8
155 x 3
155 x 3
165 x 3
175 x 2
185 x 1,1,1
155 x 3

Smith Machine Shrugs - Single Arm

135 x 8 x 5 sets
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Did a garage bench session on Saturday before heading to Toronto for my b-day celebration. Didn't train Sunday or yesterday.

Back to the gym today for volume bench and accessory work; did 8 sets of machine dips with the whole stack.
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,400
1,255
Nice work flex! Any food photos??

:cool:
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Been having issues lately with severe pain in my right hip, usually due to random mundane shit that you wouldn't expect to hurt, like shifting positions while seated, standing up, even sneezing.

Was doing squats today and lifting was fine until I was sitting on a wooden plyo box between sets and when I went to stand up I felt extreme pain in my hip. Normally it goes away quick but today it lingered. I bailed on my session and went home and took some Advil before going to work.

Dunno wtf it is but it's weird. And it hurts like fuck.

Anyway I got up to a measly single at 435 on squats...
 
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