Slow Weak and Stupid

[monsoon]

07/19/2018
Bench 225 6x2
Bar row 135 6x2 full stop with pause at chest
Db pullover 50 3x10
Dips

 

[Grizzly911]

Glute ham raise

Okay cool, appreciate it.

 

[ITAWOLF]

Glute ham raise

giant handed rub

 

[Grizzly911]

giant handed rub

Is that a step up from a simple happy ending?

 

[ITAWOLF]

why yes yes it is!!!

 

[monsoon]

07/20/2018
Squat 295 4x4. 135 2x10
Monkey hang hoping it will help my hip.

 

[MAYO]

07/20/2018
Squat 295 4x4. 135 2x10
Monkey hang hoping it will help my hip.

Pretty good for the hip...might flip the hemorrhoids back in too.

 

[monsoon]

07/23/208

Bench 280x1,1 these were supposed to be doubles. Slingshot 2x2
Single arm Db row 75 6x8
Db Inc 40s 3x20
Band face pull, pull apart and extension

 

[monsoon]

07/24/2018
Squat to lowest box 265 6x2

 

[monsoon]

07/26/2018
Bench 225x2,2,2,2,2,5. Face pulls
Tate press 25 3x12 supported row 40 3x15

 

[monsoon]

07/27/2018
Squat 315 3x3
GHR
Plate swings
Abds

 

[monsoon]

07/31/2018
Yesterday was a shitty bench, missed 300.
Today, short on time as usual
Squat 265 6 or 7 X 2
GHR