Calorie And Macro Check

[Turbolag]

yep everyone is different
im a slow empty kind guy---takes for ever for food to travel lol
so i stay full longer

at 212lb and 6-8% i stay between 1800-2600 ed but keep carbs below 100
depends on travel etc

ive been 255 and pretty low bf but not single dig but i ate ALOT and hurt alot bc i cant carry that much on my feet or the govt issue crap on top of that

Man 212 at single digits, you must have some pretty good size!

 

[ITAWOLF]

im built like my late uncle Sergio Ciani
7.1 pounds of it is metal/ glass-ceramic from hip replacement and other stuff
i use dnp alot to keep bf down

thx bro