Been a rough hitch so far. Lots of well problems, high temperatures, and less than 20hrs sleep in the last 4 days. Had thirty minutes to workout this morning, but don't feel like I utilized it as best I could; was feeling pretty sorry for myself.
DB Lat Raise/ DB Rev Grip Mil Press/ DB Rear Delt Fly
15 x 20; 15 x 20; 15 x 20
20 x 20; 20 x 20; 20 x 20
20 x 20; 20 x 20; 20 x 20
20 x 20; 20 x 20; 20 x 20
DB Mil Press/ BB Front Shrugs/ BB Rear Shrugs
100 x 6; 135 x 20; 135 x 20
100 x 6; 135 x 20; 135 x 20
100 x 6; 135 x 20; 135 x 20
Gassed and out of time.