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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
07/06/2018
Squat 265 6x6 right hip ridiculously tight. Used high box 1inch above parallel
RDL 135 5x5
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
675
07/06/2018
Squat 265 6x6 right hip ridiculously tight. Used high box 1inch above parallel
RDL 135 5x5
Make sure the tennis balls on your walker are even...could be causing the hip issue.
 
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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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1,670
You make a good point. It's even worse today. I'll have to see if I can get one of the nurses to rub some bengay on it.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
07/09/2018
Bench 250 4x4
Lying floor EZ Bar ext. 60x6,5,5 70x5,5
Supported armpit rows 50sx?
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
Fvcked around with rack pulls and RDL on weds

07/12/2018
Bench 225 X 3,4,2,2,2
Cls from rack 135x8,8,10
Supported Db rows 50 X millions
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
07/13/2018
Squat 280 5x5
GHR with 45 plate
Abd
 
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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
07/16/2018
Bench 265x3,3,2
Db supported rows 75s
Band pushdowns
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
02/18/2018
GHR BW 3x10 45plate 8,6,5
RDL 135 5x5
Dead 225,245,265,295 x2
 
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