Perseverance, Inc.

[FLEXjs]

Garage Saturday Afternoon Bench Session.

Not great but better than this shit has been lately....

Barbell Bench Press

135 x 6
135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 2
265 x 2
265 x 2
275 x 1
285 x 1
295 x 1

with Slingshot

315 x 3
335 x 1,1,1
275 x 6

 

[FLEXjs]

Squaterday

Went to the gym yesterday for a squat session. Not great but a bit better than lately...

Sleeves only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 1,1,1
425 x 1

Belted

455 x 1,1

405 x 1,1,1

 

[FLEXjs]

Bench in the gym today; not as good as my Saturday session...

Barbell Bench Press

135 x 12
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 2
275 x 1
275 x 1
275 x 1

with Slingshot

295 x 3
315 x 1
325 x 1

 

[FLEXjs]

Deadlifts this morning and it was a shit-show, but I knew it would be. Was still wrecked yesterday form squats on Sunday and I didn't have a great sleep last night.

Triples through 365, then singles to 425, belted singles at 455 and 475. Holy Fuck.

I need a new sport...

 

[FLEXjs]

Shoulder press today, triples through 165 then a few singles at 185 then back-off triples at 155 for straight sets.

Finished with some smith machine shrugs.

 

[FLEXjs]

Upper Back Day: pulldowns, pulldowns, and more pulldowns, followed by Meadows rows to 150lbs then just for fun did some light machine supinated curls.

Flex vid from this morning: https://www.instagram.com/p/BlKzRjXHhK_

 

[FLEXjs]

The harder I try, the weaker I get.....

Barbell Bench Press

135 x 6
135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 1,1,1
275 x 1,1,1,1,1

with Slingshot

295 x 3
315 x 1,1,1

 

[FLEXjs]

Really really struggling these days...

Didn't train Sunday because I had some Dad stuff to do.

Bench yesterday was brutal; worked up to a few singles at 275...single at 315 with my slingshot.

Squats today was just as bad...top single 435, belted with sleeves.

 

[FLEXjs]

Shoulder day and right shoulder is fucked.

Did BTN presses to a triple at 165 and 2 singles at 175.

Bunch of shrugs on the calf machine and the shoulder press machine.

Overall a shitty morning in the gym; seems to be lots of those lately....

 

[FLEXjs]

Upper Back Day: pulldowns, pulldowns, and more pulldowns, followed by Meadows rows to 160lbs then just for fun did some light machine cable curls.

 

[FLEXjs]

Barbell Bench Press

135 x 10
185 x 3
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 1,1,1
285 x 1
295 x 1,1,1

with Slingshot

315 x 1
325 x 1
275 x 3
225 x 10

 

[FLEXjs]

Didn't train on Sunday because it was deadlift day and Lisa made me a huge breaky and I was too full to lift. Seriously.

Barbell Bench Press

135 x 6
135 x 12
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 1
275 x 1
285 x 1
295 x 1

with Slingshot

315 x 3
335 x 1
275 x 6