Thank you all for the feedback! I guess I just gotta eat a lot more than I do! It’s kinda difficult to do because im working 10-12 hours a day of being on a busy schedule. Time to start prepping food!
How much of a calorie surplus should I be trying to hit throughout the day/week? Does “serious mass gainer” from gnc work well?
....and weight gainers are shit.My most successful bulk phases have been high carb/high protein/low fat. I find that the more fat in a meal, the slower gastric emptying occurs, and the longer intervals become between meals. You only have 16 hours/day to eat. Use it wisely. Lean protein + carbs + vegetables 6+ times/day has been good to me. Good luck.
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