The baby and the dog decided to take turns waking me up every hour last night. Couldn't convince myself to do cardio this morning.
Shoulders...
10 minute stretchees...terrible idea with 2lbs of beta alanine coursing thru my veins.
Seated DB Lat Raise/ Seated DB Rear Fly/ Seated DB Front Raise (UH)
10 x 20; 10 x 20; 10 x 20
15 x 20; 15 x 20; 15 x 20
20 x 20; 20 x 20; 20 x 20
DB OH Press/ Single Arm Cable Rear Delt/ Jump Rope
70 x 15; 20 x 15/arm; JR x 50
100 x 10; 20 x 15/arm; JR x 50
100 x 10; 20 x 15/arm; JR x 50
100 x 10; 20 x 15/arm; JR x 50
Smith Mach Upright Row/ Smith Mach Shrugs/ Push-Up and Drag w/40# bag
135 x 15; 135 x 20 (rear), 10 (front); 40# bag x 15
135 x 15; 135 x 20 (rear), 10 (front); 40# bag x 15
135 x 15; 135 x 20 (rear), 10 (front); 40# bag x 15
DB Arnold Press/ EZ Bar Leaning Lat Raise/ Concept 2 Rower
50 x 12; 40 x 8/arm; 250m sprint
50 x 12; 40 x 10/arm; 250m sprint
50 x 12; 40 x 10/arm; 250m sprint
Done