Slow Weak and Stupid

[monsoon]

05/15/2018
Dead 200x5 230x5 260x5
F squat 135 7x5
GHR 4x10 +45 3x5

 

[MAYO]

05/15/2018
Dead 200x5 230x5 260x5
F squat 135 7x5
GHR 4x10 +45 3x5

That sounds like a punisher on the lowback. Nice combo!

 

[monsoon]

That sounds like a punisher on the lowback. Nice combo!

Squats are in the toilet lately so is my cardio. Maybe related. Who knows I need to figure something out.

 

[monsoon]

05/16/2018
30 mins or it's free
OHP 105x5 125x5 140x5 70x10,10,10,10
Lots of face pulls, pull aparts, prone raises and some curls

 

[monsoon]

05/18/2018
Squat 215x5 250x5 285x5
Box 215 5x5
RDl 165 3x10
Some accessories

 

[monsoon]

05/21/2018
Bench 210x5 240x3 265x1,1 slingshot X 1,3,3,3
Bar row 135 3x5
Db Inc 50 3x15
Db prone row 60 5.x0

 

[monsoon]

05/222018
Dead 230x5 260x3 290x1
Squat 280x1,1

05/24/2018
OHP 125x5 140x3 155x2,2,2

 

[monsoon]

05/25/2018
Squat 250 x5 285x3 320x1 280x2,2,2
RDl 170x10,10,10,6

 

[monsoon]

05/28/2018
Bench 225 6x2 115x20
Db Sup row 60x12,12,12,10,10
Db floor press 60x8,8,8,6

 

[monsoon]

05/29/2018
Squat 265 6x2
Sprinkled some GHR, and a little arms stuff

 

[monsoon]

05/30/2018
Bench 225 6x3 275x1
Db rows

 

[monsoon]

06/01/2018
Squat 265 6x3 315x1
My squat has fallen back in the toilet lately, this was harder than it should have been and I would say not all legal.
RDl 175 3x10
Abd