franchise24
Senior Member
- Oct 20, 2015
- 181
- 36
04/11/2018
Body Weight 214
Format is Reps x Sets
Deads:
Pull Ups:
4x10
DB Flies:
35 4x10
Decline Sit Ups:
3x10
Body Weight 214
Format is Reps x Sets
Deads:
- Bar: 15x2
- 133: 6x2
- 225: 5
- 275: 5
- 325: 4
- 380: 3x2 w/belt
- 435: 2x5 w/belt
- Bar: 15x2
- 133: 6x2
- 200: 5
- 243: 4
- 280: 3x2 (First Working Set)
- 320: 2x5 (Top Set)
- 280: 3x3 (Back off Set)
- 133: 6
- 225: 5
- 270: 5
- 325: 4
- 380: 3x2 w/belt
Pull Ups:
4x10
DB Flies:
35 4x10
Decline Sit Ups:
3x10