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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/06/2018
Squat 225x3 250x3 285x4
RDl 140 3x10
Barbell hip thrust 115 5x10
Abd/add
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/09/2018
Bench 205x5 230x3 255x3
Sup Db row 50s 5x12
Db bench 60x12,10,10,12
Tate Db 25x12,10,10
1arm band PD 20,20,20
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/10/2018
GHR 10,10,+45 x10,10,10
Dead 215x5 245x3 270x2
Front squat 145 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/12/2018
OHP 115x5 130x3 150x1 75 3x10
Seated curl 25 3x10
2 way Db raise 10s 3x10
Etc
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/13/2018
Squat 235x5 265x3 300x2
RDl 145 3x10
Hip thrust 125 3x10
Abb/abd
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
Last week update; I was sick and tired so it was just the basics
04/16/2018 bench 185x5 210x5 235x5 cls grip 135x9,8,8 Db kickback 12x3x12

04/17/2018 dead 190x5 220x5 250x5

04/19/2018 OHP 105x5 120x5 135x5+2 BTN 75x9,9,9 hmr curls

04/20/2018 squat 210x5 245x5 275x5 box 275 3x3
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/23/2018
Bench 195x3 220x3 250x3
DBS 60 4x10
Db prone rows 50 6x10
Pullover ext. +40 3x10
Band pushdowns
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/24/2018
Dead 205x3 235x3 260x3
Front squat 150 3x10
Ghrs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/26/2018
OHP 115x3 130x3 145x5

Z press 65 4x10
Rear Db raise 12x20,20,17,20
Curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/27/2018
Squat 230,260,290x3 box x2,2,2
RDl 150 3x10
Bar hip thrust 130 3x10
Abd 30,25 20
 
5.0

5.0

VIP Member
Nov 3, 2012
5,245
1,696
Looking good Monsoon. I see the ohp in there so ill be trying to catch up soon
 
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