04/06/2018 Squat 225x3 250x3 285x4 RDl 140 3x10 Barbell hip thrust 115 5x10 Abd/add
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 6, 2018 #1,681 04/06/2018 Squat 225x3 250x3 285x4 RDl 140 3x10 Barbell hip thrust 115 5x10 Abd/add
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 9, 2018 #1,682 04/09/2018 Bench 205x5 230x3 255x3 Sup Db row 50s 5x12 Db bench 60x12,10,10,12 Tate Db 25x12,10,10 1arm band PD 20,20,20
04/09/2018 Bench 205x5 230x3 255x3 Sup Db row 50s 5x12 Db bench 60x12,10,10,12 Tate Db 25x12,10,10 1arm band PD 20,20,20
MAYO Bad Mother Sep 27, 2010 2,159 675 Apr 9, 2018 #1,683 monsoon said: 04/09/2018 Bench 205x5 230x3 255x3 Sup Db row 50s 5x12 Db bench 60x12,10,10,12 Tate Db 25x12,10,10 1arm band PD 20,20,20 Click to expand... Tell me of these mysterious "Tate's"...
monsoon said: 04/09/2018 Bench 205x5 230x3 255x3 Sup Db row 50s 5x12 Db bench 60x12,10,10,12 Tate Db 25x12,10,10 1arm band PD 20,20,20 Click to expand... Tell me of these mysterious "Tate's"...
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 10, 2018 #1,684 04/10/2018 GHR 10,10,+45 x10,10,10 Dead 215x5 245x3 270x2 Front squat 145 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 12, 2018 #1,685 04/12/2018 OHP 115x5 130x3 150x1 75 3x10 Seated curl 25 3x10 2 way Db raise 10s 3x10 Etc
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 13, 2018 #1,686 04/13/2018 Squat 235x5 265x3 300x2 RDl 145 3x10 Hip thrust 125 3x10 Abb/abd
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 23, 2018 #1,687 Last week update; I was sick and tired so it was just the basics 04/16/2018 bench 185x5 210x5 235x5 cls grip 135x9,8,8 Db kickback 12x3x12 04/17/2018 dead 190x5 220x5 250x5 04/19/2018 OHP 105x5 120x5 135x5+2 BTN 75x9,9,9 hmr curls 04/20/2018 squat 210x5 245x5 275x5 box 275 3x3
Last week update; I was sick and tired so it was just the basics 04/16/2018 bench 185x5 210x5 235x5 cls grip 135x9,8,8 Db kickback 12x3x12 04/17/2018 dead 190x5 220x5 250x5 04/19/2018 OHP 105x5 120x5 135x5+2 BTN 75x9,9,9 hmr curls 04/20/2018 squat 210x5 245x5 275x5 box 275 3x3
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 23, 2018 #1,688 04/23/2018 Bench 195x3 220x3 250x3 DBS 60 4x10 Db prone rows 50 6x10 Pullover ext. +40 3x10 Band pushdowns
04/23/2018 Bench 195x3 220x3 250x3 DBS 60 4x10 Db prone rows 50 6x10 Pullover ext. +40 3x10 Band pushdowns
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 24, 2018 #1,689 04/24/2018 Dead 205x3 235x3 260x3 Front squat 150 3x10 Ghrs
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 26, 2018 #1,690 04/26/2018 OHP 115x3 130x3 145x5 Z press 65 4x10 Rear Db raise 12x20,20,17,20 Curls
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 27, 2018 #1,691 04/27/2018 Squat 230,260,290x3 box x2,2,2 RDl 150 3x10 Bar hip thrust 130 3x10 Abd 30,25 20
5.0 VIP Member Nov 3, 2012 5,245 1,696 Apr 30, 2018 #1,692 Looking good Monsoon. I see the ohp in there so ill be trying to catch up soon