Latest posts

Forum Statistics

Threads
27,574
Posts
541,616
Members
28,555
Latest Member
pbtom
What's New?

Perseverance, Inc.

FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Seated Barbell Shoulder Press - BTN Full ROM

95 x 6
95 x 6
115 x 6
115 x 6
135 x 6
155 x 6
165 x 6
175 x 3
185 x 5 b00m! vid on my Instagram; flexjs
195 x 1
195 x 1
195 x 1

Seated Shoulder Press Machine

none

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Upper Back Day

Holiday here and gym was packed and was like a fucking sauna. Pulldowns were good. Rows kicked my ass.

Pulldowns

165 x 8
180 x 8
195 x 6
210 x 6
225 x 6
240 x 3
240 x 3
255 x 3
270 x 3
285 x 3
225 x 8

Meadows Rows

90 x 6
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3

Machine Bicep Curls

80 x 12
100 x 8
100 x 8
100 x 8
100 x 8
100 x 8
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Barbell Bench Press

135 x 6
185 x 2
205 x 2
225 x 2
245 x 2
255 x 2
265 x 2
275 x 2
285 x 2
295 x 2
305 x 2
315 x 2
325 x 1

With Slingshot:

335 x 3 <--- vid on my instagram; flexjs
345 x 1
355 x 1

Seated Tricep Dip Machine

200 x 6
200 x 6
200 x 6
200 x 6
200 x 6
200 x 6

^^^ whole stack
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Had an OK squat session but ran out of gas and didn't get to 6 plates.

ATG Powerpause Squats

Sleeves only:

135 x 3
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 3 <---- vid on my instagram flexjs
455 x 1
455 x 1
475 x 1
495 x 1 <---- vid on my instagram flexjs

Belted and wrapped:

545 x 1
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Barbell Bench Press

135 x 10
185 x 6
205 x 6
225 x 6
245 x 6
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 1
315 x FAIL

Been a while since I failed on a 315 bench press. feelsbadman

With Slingshot:

315 x 3
335 x 1
355 x 1
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
My shitty old gym that I re-joined a few months ago only because it's close to home got a couple new bars so I deadlifted there for the first time since I re-joined. They have decent knurling but almost no whip.

Not a bad day....just barley missed a new PR at 605.....so close...

teh d34dz

Chalk only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,1
475 x 1
495 x 1
525 x 1
545 x 1
565 x 1 <--- vid on my Instagram; flexjs

Belted:

595 x 1 <--- vid on my Instagram; flexjs

605 x so close <--- vid on my Instagram; flexjs
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Seated Barbell Shoulder Press - BTN Full ROM

95 x 6
95 x 6
115 x 6
115 x 6
135 x 6
155 x 3
165 x 3
175 x 3
185 x 3
195 x 3 <---vid on my Instagram; flexjs
205 x 1
205 x 1

Seated Shoulder Press Machine

none

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Went to a concert out of town and stayed up until 2am last night....bench started rough but ended up not bad...

Barbell Bench Press

135 x 6
185 x 2
205 x 2
225 x 2
245 x 2
255 x 2
265 x 2
275 x 2
285 x 2
295 x 2
305 x 2
315 x 1,1,1

With Slingshot:

335 x 3
345 x 2
355 x 1
365 x 1
315 x 5

There's a few vids on my instagram; flexjs
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Good squat session today. :)

ATG Powerpause Squats

Sleeves only:

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 3 <---- vid on my instagram flexjs
475 x 1
495 x 1 <---- vid on my instagram flexjs

Belted and wrapped:

545 x 1

585 x 1 <---- vid on my instagram flexjs
 
Who is viewing this thread?

There are currently 1 members watching this topic

Top