Slow Weak and Stupid

[monsoon]

03/29/2018
OHP strict 100x5 120x5 130x5 +2 with knees
Prone Inc Db raise/spider curl 10/20. 5x10
Seated Db oh 30s x17,16,11

 

[MAYO]

I need to give spider curls a try. I do what I call Kai Curls right now, which is basically the opposite. Instead of lying prone on incline with shoulders hanging forward, you sit normally on incline bench and let shoulders hang back. Same as spider, you disengage delts and get full ROM.

 

[monsoon]

I need to give spider curls a try. I do what I call Kai Curls right now, which is basically the opposite. Instead of lying prone on incline with shoulders hanging forward, you sit normally on incline bench and let shoulders hang back. Same as spider, you disengage delts and get full ROM.

I don't do it often, just a little change once in awhile. In fact I really don't do biceps at all. Probably should though.

 

[MAYO]

I don't do it often, just a little change once in awhile. In fact I really don't do biceps at all. Probably should though.

Bi's take the attention off my tiny calves...

 

[monsoon]

03/30/2018
GHR. 10 add 45 X 10,10
Squat 205x5 235x5 265x6
RDl 135 3x10
Hip thrust 135 3x10
Abb/add 3x20

 

[monsoon]

03/30/2018
GHR. 10 add 45 X 10,10
Squat 205x5 235x5 265x6
RDl 135 3x10
Hip thrust 135 3x10
Abb/add 3x20

 

[monsoon]

Bi's take the attention off my tiny calves...

Calves are my single natural gift. Don't train them at all and they look decent. Back in my bb days when I did train them, HUGE!

 

[monsoon]

04/02/2018
Bench 190x3 215x3 245x4
Supported Db rows 60s 5x10
Db bench 50s 4x12
Band pushdowns red 4x25

 

[monsoon]

04/03/2018
GHR 10,10,10 +45x10,10,10
Dead 200x3 225x3 255x5
Front squat 140 3 x10

 

[monsoon]

04/05/2018
Strict OHP 110x3 125x3 140x5 65x12,10,12
Two way Db raise 8s 4x10
Some curls

 

[ITAWOLF]

Hows Pec MONNY??

 

[monsoon]

Hows Pec MONNY??

Doing better thanks, still cautious though.
I started wearing my bow tie for my commute back and forth to work.