BulletProof

[5.0]

Keep moving forward!

And keep eating!!!

 

[Superman]

Keep moving forward!

Yeah, woke up this morning puking and shitting my brains out family has been sick guess I finally got it. Probably explains the exhaustion

 

[Superman]

Bench coming along
225x8 Ezzzzz
250x5 Ezzzz
Some close grip... I need a spotted

Weird shit occupying time gym was full

Standing military best set 145 x 7 or 8

 

[OldManStrength]

Bra...the kids they are the sickness carriers...get rid of them lol

 

[Superman]

Sqwats didnt have much 2 night
295x 1
235x8
185x12
135x12

Gms 135x4
Fuck it x 1

Squatting after bent over Barbell rows fucking sucks. Im gonna change my schedule.

 

[MAYO]

Sqwats didnt have much 2 night
295x 1
235x8
185x12
135x12

Gms 135x4
Fuck it x 1

Squatting after bent over Barbell rows fucking sucks. Im gonna change my schedule.

At least you got in there and did it. Nice work.

 

[Superman]

Bench Day Blunders

275x2 ez wish I had a spot felt like I had 3-5 EZ
235x9 also EZ
Floor press x red mini bands
185x3
205x1
245x1

Fp regular
235x6
185x7 CG

Military no lockout 155xstrugglin'
135x?
115x?
100x?

Db lockouts
45s and 60s for reps

Leave Gym X1

 

[Superman]

Back n bis
Nothing worth noting heaviest row was 225x3 good form though

 

[MAYO]

Back n bis
Nothing worth noting heaviest row was 225x3 good form though

225 ain't shabby.

 

[Superman]

Plenty of work in out since last time. Progress slowed up a bit... Now the grind really starts... Best w/o was,Monday
275x3
225x10 flat bench

250x2 cg fp

 

[Superman]

Got sick as fuck. First workout back.
Bench
250x7 255x5 225x8

Fp cant remember it all but nailed 260x2 pretty easy

 

[Superman]

Low box squats. Green bands
135x2
Worked up to 185 maybe 200 for a double dont know dont give a shit

225x 5 real easy full squats.