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Perseverance, Inc.

FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
No idea why but my volume bench days have been shit lately.

Barbell Bench Press

135 x 15
185 x 15
205 x 10
225 x 6
245 x 3
255 x 3
265 x 3
275 x 1

Slingshot:
275 x 3

Tricep Pressdowns

225 x 5
225 x 5
225 x 5
225 x 5
225 x 5
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Deads were a chore this morning. So tired I almost didn't make it to the gym. Hit snooze 4 times....

teh d34dz

Chalk only

225 x 3
275 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 2
475 x 1
495 x 1
515 x 1
525 x 1
545 x 1 <-- vid on my Instagram: flexjs
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
675
No idea why but my volume bench days have been shit lately.

Barbell Bench Press

135 x 15
185 x 15
205 x 10
225 x 6
245 x 3
255 x 3
265 x 3
275 x 1

Slingshot:
275 x 3

Tricep Pressdowns

225 x 5
225 x 5
225 x 5
225 x 5
225 x 5
I would think about making larger jumps in your bench weight increments. I bet 225 x 12-15 is a possibility.
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 12
135 x 10
155 x 6
165 x 3
165 x 3
175 x 3
175 x 3
185 x 1
185 x 1
185 x 3

Seated Shoulder Press Machine

200 x 3
200 x 3
200 x 3
200 x 3
200 x 6

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Boring Back Day: Pulldowns galore, Meadows rows to 3 plates, and machine bicep curls.
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Another not so great bench day.

Barbell Bench Press

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 2
315 x 1
325 x 1

With Slingshot:

350 x 2
365 x 1
315 x 3
275 x 8

Tricep Pressdowns

none
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Had a half-decent squat session and it almost made up for that shit show of a bench day from yesterday.

6 plates felt heavy but I fucking buried it.

ATG Powerpause Squats

Sleeves only:

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1
455 x 1
475 x 1
495 x 1 <---- vid on my instagram flexjs

Belted and wrapped:

545 x 1 <---- vid on my instagram flexjs

585 x 1 <---- vid on my instagram flexjs
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Barbell Bench Press

135 x 10
185 x 5
205 x 5
225 x 5
245 x 5
255 x 5
265 x 4
275 x 2
275 x 2
275 x 2
285 x 1
295 x 1

Tricep Pressdowns

225 x 5
225 x 5
225 x 5
225 x 5
225 x 5
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Fucking deadlifts.....

teh d34dz

Chalk only

225 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 2
475 x 1
475 x 2
495 x 1
515 x 1

Belted:

525 x 1
545 x 1 <-- vid on my Instagram: flexjs
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Tired as fuck this morning and my left hand is mangled from deads yesterday.

Presses were a painful chore. Did what I could

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 3
155 x 3
155 x 3
165 x 3
165 x 3
175 x 1
175 x 1

Seated Shoulder Press Machine

none

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
No training today. 2nd missed training session of 2018. :(

Tired as fuck and my left hand is all fucked up from deadlifting.

Got a couple more hours sleep and did some bedroom cardio instead. :D:D:D
 
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FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Tried changing up my technique on bench. Went from ultra wide thumbless grip to a narrower grip with thumbs wrapped around the bar.

Barbell Bench Press

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 1
285 x 1

With Slingshot:

275 x 3
295 x 3
315 x 3
315 x 3
335 x 1
345 x 1

Pulldowns

Since I missed upper back day yesterday....

180 x 8
195 x 6
210 x 6
210 x 6
210 x 6
 
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