351w

[monsoon]

Was that 100 push-ups at once?

 

[5.0]

Was that 100 push-ups at once?

3 x 20
4 x 10

 

[Gms585]

Glad to hear! Will we be seeing a strongman style training
log leading up to the comp?

I suppose I could. I haven't ever done a log here. I guess I should...

 

[MAYO]

I suppose I could. I haven't ever done a log here. I guess I should...

Damn right you should.

 

[5.0]

Last 2wks were spent redoing 2 bedrooms for the gf kids and at work 6days/wk @ 50+hrs......no weight training.

Squat
135 x 5
185 x 5
225 x 5
275 x 3
315 x 3

Feel fukn amazing

 

[5.0]

Bench
95 x 3 x 5 @ 3-1-3 tempo
135 x 3
185 x 2
205 x 3 x 1

Push-ups
1 x 30


Quick day, kids have school function. Warmed up/stretched differently, used tempo, and focused on bar path. The basics work well, shoulder liked it

 

[5.0]

Dl
135 x 2 x 5
215 x 5
285 x 3
335 x 2
375 x 2
400 x 1 add belt
405 x 1 add jameson

Bb rows
95 x 20 (oh/uh)
135 x 2 x 10 (oh/uh)

Wg pull ups
Bw x 5, 5, 3


Better than last wk

 

[MAYO]

Dl
135 x 2 x 5
215 x 5
285 x 3
335 x 2
375 x 2
400 x 1 add belt
405 x 1 add jameson

Bb rows
95 x 20 (oh/uh)
135 x 2 x 10 (oh/uh)

Wg pull ups
Bw x 5, 5, 3


Better than last wk

You drink Jameson while deadlifting?! We need to work out, lol. Nice pulls.

 

[5.0]

Not too often and thanks. GA turned me onto the whiskey and dl

 

[5.0]

Forearms and biceps around elbow are pretty tight today

 

[FLEXjs]

405 x 1 add jameson

LMAO

Nice....

 

[5.0]

Gm/sldl

Squat
135 x 5
215 x 5
285 x 3
335 x 2

Outa gas. 20lbs better, minus a rep, than last wk.....or last month